Is My Skin Barrier Healthy?
Your skin barrier is your body’s first line of defense, a crucial shield against the outside world. When it’s strong, it fends off external stressors. But a weakened skin barrier leaves your skin vulnerable, potentially leading to a host of issues.
Signs of a Weakened Skin Barrier
- Dryness
- Roughness
- Itchy skin
- Redness
- Dull or lacklustre complexion
- Increased sensitivity
- Dehydration
It’s important to note that issues like clogged pores and hyperpigmentation usually don’t indicate a weak skin barrier. Understanding the difference is key to treating your skin effectively.
Why Your Skin Barrier Might Be Weakened
A compromised skin barrier can be due to several common reasons:
- Over-exfoliating: Using too much AHA/BHA or retinol can strip your skin.
- Using unsuitable products/allergies: Look out for mild stinging, red patches, or spots as warning signs.
- Not applying sunscreen: Skipping SPF 30 (or SPF 50 if you can!) leaves your skin vulnerable to damage.
- High-fragrance products: These, including essential oils, can make your skin more sensitive and weaken its defenses.
What a Healthy Skin Barrier Looks Like
Conversely, a healthy skin barrier will typically appear:
- Supple
- Radiant
- Bouncy
If your skin isn’t showing these signs